Yesterday we went to the ISU gym and had a yoga class and I guess I needed that. I have started I method to exercise at my dorm which is whenever I am watching my TV shows or anything that I usually sit down for, I will do some sort of standing exercise. I recently started last weekend and now most of my body is sore, especially my legs so doing something like yoga to stretch me out felt great.
Now I have most of the feeling in my legs but I also still have my stress. I never really understood when the instructor would say things like “As you raise your hands let go of all your stress and pressure”, and I feel like it is impossible to just act like my stress and worries are like trash that I can just throw out.
I still think it was a good experience and would still try again.